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<< Tillbaka| Överskrift | The effect of either a pre or post exercise stretch on straight leg raise range of motion (SLR-ROM) in females |
|---|---|
| Upplaga | 5(4) |
| Sidor | 281-90 |
| Överskrift | The effect of either a pre or post exercise stretch on straight leg raise range of motion (SLR-ROM) in females |
| Beskrivning | This study examined the order effect of a hamstring muscle stretch and resisted hamstring exercises on straight leg raise range of movement (SLR-ROM), in a group of twenty females aged 20-34 years. The stretch was applied either immediately before or Immediately after a resisted hamstring exercise. Exercise significantly decreased SLR-ROM (p < 0.05) and stretching significantly increased SLR-ROM (p < 0.05). The overall change in SLR-ROM for the two groups showed that a significant increase in SLR-ROM was detected (at a low force level) in Group 1 subjects who performed exercise and then stretched. A non-significant increase in SLR-ROM was detected by the higher force level in Group 1 subjects. In contrast, Group 2 subjects (stretch then exercise) showed a non-significant reduction in SLR-ROM at both levels of force. |
| Källa | J Sci Med Sport |
| Publicerad | 2002 |
| Författare | Edwards E, Falkenteg Sofia, Gill T, Grimmer K, Kullgren Marie, Wilkinson A |